T H E
F I T N E S S
M O N K E Y
BESPOKE ONLINE PERSONAL TRAINING PROGRAMMES DELIVERED TO YOUR PHONE
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GENERAL EXERCISE, HEALTH AND WELLBEING FOR ALL AGES
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DAILY / WEEKLY CHECK-INS
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TREATMENT OF LOWER BACK PAIN
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EXERCISE / GP REFERRAL
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PRE + POST NATAL FITNESS
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EXERCISE TO AID FERTILITY
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NUTRITIONAL ADVICE
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ABOUT ME
L Y N S E Y
P A R K I N S
Originally from Newcastle, I've been living in Bow, East London for 20 years. After 10 years working on West End musicals, I retrained as a Personal Trainer in 2012 after a back injury.
I'm passionate about helping people, whether you're new to exercise, recovering from an illness or injury, or just want to mix up your training.
I specialise in the treatment of lower back pain and am a firm believer it is never too late to get fit and healthy.
As well as treating my own back injury through exercise, I have used fitness and nutrition to support and improve fertility when I found myself undergoing IVF at 41.
Everyone has the ability to make positive changes to their lives, so why wait another day?
Sometimes you just need a bit of guidance from a friendly Geordie!
ONLINE TRAINING - HOW DOES IT WORK?
I like to make sure I understand exactly what my clients want and need out of their sessions, so after we've had a detailed video call I can start to build your bespoke training package.
The weekly workouts are delivered straight to your phone via a specially designed online platform, that includes technique videos chosen specifically by me for you.
There's space for feedback and notes and after every session I will review your progress to encourage you to push forward, always being on hand to give feedback and answer any questions.
The more information you give me, the more bespoke your training becomes.
I can design programmes to be completed in the gym or at home.
If you prefer 1-2-1 personal training, I offer sessions in and around East London.
Prices vary depending on the number of sessions per week.
C L I E N T T E S T I M O N I A L S
'Lynsey has made a genuine impact on both my physical well being, as well as my mental health. She is committed not only to delivering results, but importantly delivering the right results for me. This means a constant focus on technique, an ever changing array of exercises and programmes to keep me motivated and my body stimulated. My PT sessions are an important fixture in my week and help provide clarity, focus and determination in other aspects of my life.'
JAMES
August, 2018
'I've been training with Lynsey for over two years and in that time I've become fitter, stronger and more confident in the gym. I used to have episodes of lower back pain that have entirely gone away due to Lynsey's methodical training regime. She explains why we do certain exercises and ensures correct form. This has enabled me to get much more out of the gym when I train on my own.'
PETER
September, 2018
'Lynsey embodies the highest form of professionalism and humanity. She goes above and beyond to make everyone feel welcome and looked after. Lynsey is innovative in her approach to working with clients, always looking at the best way to adapt movements to bodies to help them better respond. Her friendly personality and ability to challenge me in workouts are the two elements which drive me to do better for myself. In the time I have worked with Lynsey I can see and feel the almost immediate effects of my body feeling stronger, and me generally feeling healthier and more confident.'
ANJ
August, 2018
L Y N S E Y P A R K I N S
THE FITNESS MONKEY