BESPOKE ONLINE PERSONAL TRAINING PROGRAMMES DELIVERED TO YOUR PHONE
GENERAL EXERCISE, HEALTH AND WELLBEING FOR ALL AGES
DAILY / WEEKLY CHECK-INS
TREATMENT OF LOWER BACK PAIN
EXERCISE / GP REFERRAL
PRE + POSTNATAL FITNESS
EXERCISE TO AID FERTILITY
Do something today that your future self will thank you for....
L Y N S E Y
P A R K I N S
Originally from Newcastle, I've been living in Bow, East London for 20 years. After 10 years working on West End musicals, I retrained as a Personal Trainer in 2012 after a back injury.
I'm passionate about helping people, whether you're new to exercise, recovering from an illness or injury, or just want to mix up your training.
I specialise in the treatment of lower back pain and am a firm believer it is never too late to get fit and healthy.
As well as treating my own back injury through exercise, I have used fitness and nutrition to support and improve fertility when I found myself undergoing IVF at 41.
Everyone has the ability to make positive changes to their lives, so why wait another day?
Sometimes you just need a bit of guidance from a friendly Geordie!
C L I E N T T E S T I M O N I A L S
'I started working with Lynsey before beginning IVF to make sure my body was in the best possible condition. Lynsey totally understood my prior health conditions and looked at the whole picture, not just the amount of reps I was doing. We started gently and worked up to 30 minute sessions 4 times a week, something I never thought my body would be capable of. She’s been a reassuring presence during my IVF journey and I’ve never felt fitter despite being pregnant with twins.'
'I started working with Lynsey after three failed IUI Cycles. I came to her frustrated and heartbroken at how the TTC journey had been going and was determined to get healthy and lose some weight before preparing for IVF. I set out to lose 25 pounds in three months with Lynsey and achieved the goal in less time, but chose to continue training due to how amazing she was. She transformed the way I nourished my body and tailored her nutrition plan and workouts to my goals and health needs. She’s a fantastic coach and is super personable.'
'Lynsey is a PT genius! After four years of not recognising myself, she has changed my life and I’ve started to feel like me again. She devised a brilliant postnatal fitness and nutrition programme programme and I’m down two stone since November.'
ONLINE TRAINING - HOW DOES IT WORK?
1 - I like to make sure I understand exactly what my clients want and need out of their sessions, so after we've had a detailed video call I can start to build your bespoke training package.
2 - The weekly workouts are delivered straight to your phone via a specially designed online platform, that includes technique videos filmed or chosen specifically by me for you.
3 - There's space for feedback and notes and after every session I will review your progress to encourage you to push forward, always being on hand to give feedback and answer any questions.
The more information you give me, the more bespoke your training becomes.
I can design programmes to be completed in the gym or at home.
If you prefer 1-2-1 personal training, I offer sessions in and around East London.
Prices vary depending on the number of sessions per week.