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Based at StrongHer in Bethnal Green, personal training by The Fitness Monkey is a 1-2-1 specialised service with bespoke programming using corrective exercise, functional training and strength and conditioning in a brand new female-only gym.

The Fitness Monkey is a specialist in exercise referral, pre & postnatal training, the management of lower back pain and obesity & diabetes.

During an initial complimentary consultation, a short postural and movement assessment will help establish how personal training can better your health and fitness, aiding you to become pain free in a body you can be really proud of.

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