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Strong Mamas by The Fitness Monkey is the ideal class for new parents looking to take back control of any aches and pains lingering from pregnancy and labour.


Postnatal corrective exercise focuses on breath work, posture, balance and strength training to realign and strengthen your foundations.


If you’re pregnant or a new parent living near Roman Road Market (London, E3) come and meet other people in your community living similar new lives with their small humans. 

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